![M/23/5'11" [270 lbs -> 198 lbs = 72 lbs] I lost 72 lbs or 30 kg in 2,5 years. The weight loss started when my first relationship ended. Currently trying to maintain this weight. :) : r/progresspics M/23/5'11" [270 lbs -> 198 lbs = 72 lbs] I lost 72 lbs or 30 kg in 2,5 years. The weight loss started when my first relationship ended. Currently trying to maintain this weight. :) : r/progresspics](https://preview.redd.it/p6mm1ckpv1m61.jpg?auto=webp&s=06e1b4b95f4699fa827b22a8d951d91d3d76160a)
M/23/5'11" [270 lbs -> 198 lbs = 72 lbs] I lost 72 lbs or 30 kg in 2,5 years. The weight loss started when my first relationship ended. Currently trying to maintain this weight. :) : r/progresspics
I weigh approximately 270 pounds and I'm concerned about my health, so I'm planning on losing 100+ pounds. What is the ideal timetable, the ideal methods, and how do I avoid saggy
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