🍑LEG DAY WARM UPS🍑 Every leg day I use the mark bell slingshot hip circle to warm up. It is a staple tool to my leg days and is the perfect way
HIIT CARDIO circuit for the win🏆 *3 sets - 60 sec per round - 10 sec break between each exercise - 1 min break after each set* 🏃🏼♀️Burpee w/Push-up (the... | By Miranda DreamFit | Facebook
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